Ten Healthy Holiday Eating Tips
Posted on by drmonashBe realistic. Set appropriate short-term goals for weight loss during the holidays, and be sure to at least maintain …
Be realistic. Set appropriate short-term goals for weight loss during the holidays, and be sure to at least maintain …
Simply put, carbohydrates are compounds made of different concentrations of carbon and water. Carbohydrates are sometimes referred to as saccharides. …
If you are cooking for Thanksgiving, here are just a few ways to avoid unnecessary, excess calories. Most importantly, don’t wait …
Proteins are simply chains of amino acids that are linked together in different ways. Amino acids are divided into two general …
So, what is a calorie anyway? A calorie is a unit of energy.
1 calorie equals the energy needed to …
Greetings! Halloween is just around the corner. Whether you are dressing up some little ones for trick-or-treating or just answering …
Unfortunately, most people on the ‘hCG diet’ are unaware of what they are actually taking, and do not know the …
Fats are either solid or liquid at room temperature. If liquid, we often refer to them as oils. When discussing …
First classified as Vitamin F, Omega-3 (ω-3) fatty acids were discovered to have the chemical structure of polyunsaturated fats (for …
Iron is a mineral that stabilizes our hemoglobin, the component of red blood cells that transports oxygen to our tissues. …