MUST HAVE Weight Loss Tool: Food Journal
Posted on by Suzette KrollJust like taking notes in school, keeping a record of what you eat reinforces knowledge and awareness. Owning a food …
Monthly Archives: January 2015
High Protein Cream Soup
Posted on by Suzette KrollIt’s not uncommon to hear that “protein shakes taste too sweet” after surgery.
Here’s a recipe for a high protein …
Food Journal for 1st Month Post Op
Posted on by Suzette KrollRecord everything you eat and drink, and add up the protein and fluid ounces daily.
You will be expected to …
