3 Recipes to Spice Up Your Diet
Posted on by drmonashOne of the tricks to having a successful diet and exercise regime is to switch it up every now and …
Author Archives: drmonash
6 Tips on Sticking to Your Guns During the Holidays
Posted on by drmonash
How to Stick to your Guns During and After the Holidays
The holidays and surrounding weeks can be difficult …
Informational Seminar
Posted on by drmonashDr. Monash will be holding a special seminar for all interested in surgical weight loss on Wednesday, April 18 at …
Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program Accredited Center
Posted on by drmonashSo, what is a “Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program Accredited Center?”
Metabolic and Bariatric Surgery Accreditation …
Support Group Meeting Location Change
Posted on by drmonashDue to our normal meeting room being occupied this month, we will be meeting in the Fireplace Room on February …
Gastric Bypass and Calcium
Posted on by drmonashSo now that you’ve had the Roux-en-Y Gastric Bypass, are you are wondering how to best maintain your calcium levels? …
Ten Healthy Holiday Eating Tips
Posted on by drmonashBe realistic. Set appropriate short-term goals for weight loss during the holidays, and be sure to at least maintain …
‘Carbs’ Comprehensive
Posted on by drmonashSimply put, carbohydrates are compounds made of different concentrations of carbon and water. Carbohydrates are sometimes referred to as saccharides. …
Anytime Fitness
Posted on by drmonashWe are excited to announce Anytime Fitness as our special guest for the December 3rd Support Group. They have different …
Thinner Thanksgiving
Posted on by drmonashIf you are cooking for Thanksgiving, here are just a few ways to avoid unnecessary, excess calories. Most importantly, don’t wait …
