Monthly Archives: October 2014

Easy Breakfast Ideas

Posted on October 29, 2014 by Suzette Kroll

Plain nonfat greek yogurt + PB2 (powdered peanut butter). Top with a few slices of bananas or a few …

Posted on October 27, 2014 by Suzette Kroll

Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …

Posted on October 21, 2014 by Suzette Kroll

Yogurt is a great source of protein. However, sometimes it comes packaged with a lot of extra sugar and/or fat, …

Posted on October 21, 2014 by Suzette Kroll

Get Active!
The Challenge: For 6 weeks in a row, engage in 150 minutes of exercise/physical activity per week.
(Translation: …

Posted on October 21, 2014 by Suzette Kroll

Don’t spend more than 10 calories per gram of protein.
Here’s an easy way to do the math when you …

Posted on October 21, 2014 by Suzette Kroll

Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …

Posted on October 13, 2014 by Suzette Kroll

Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.

Posted on October 6, 2014 by Suzette Kroll

You’ve likely seen it on store shelves: “High Protein” Cheerios, “High Protein” Fiber One. Other brands may follow in the …

Posted on October 6, 2014 by Suzette Kroll

Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …