High Protein Avocado Dip
Posted on by Suzette KrollIngredients:
1/2 cup lowfat Cottage Cheese
1/4 cup lowfat plain Greek Yogurt
1/2 Avocado
a few twists of Black Pepper
Ingredients:
1/2 cup lowfat Cottage Cheese
1/4 cup lowfat plain Greek Yogurt
1/2 Avocado
a few twists of Black Pepper
Ingredients:
4 Cupcake Liners
2 TB of PB2 (powdered peanut butter)
1 TB of water (*may need more)
2 TB …
Eat your protein first.
After that, opt for produce (vegetables and fruits).
If you’re not sure how to buy, store, …
Another Favorite Cookbook written by a bariatric dietitian. Delicious recipes to support your healthy new lifestyle.
This is a great cookbook written by a bariatric dietitian. It has simple, good tasting recipes and sample menus.
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1 teaspoon Italian Seasoning
salt & …
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Ingredients:
1 Yellow Onion, chopped
2 Green Onions, diced (divided use)
1 teaspoon Ground Cumin
1 teaspoon Oregano
1 (15 …