Author Archives: Suzette Kroll

Protein Pancakes/Waffles

Posted on February 26, 2015 by Suzette Kroll

Ingredients:

1 medium sweet potato
1 scoop (30g protein) vanilla or chocolate protein powder
2 teaspoons ground cinnamon
½ …

Posted on February 19, 2015 by Suzette Kroll

To mix protein powder in a hot drink you MUST first mix the whey powder with liquid that is either …

Posted on February 3, 2015 by Suzette Kroll

You likely know you need to drink a minimum of 48 oz fluid/d.
However, if knowing and doing are worlds …

Posted on February 2, 2015 by Suzette Kroll

Small dishes and baby utensils are yet another tool to have in your weight loss surgery “tool box.”
Taking the …

Posted on January 17, 2015 by Suzette Kroll

Just like taking notes in school, keeping a record of what you eat reinforces knowledge and awareness. Food journal’s are …

Posted on January 12, 2015 by Suzette Kroll

It’s not uncommon to hear that “protein shakes taste too sweet” after surgery.
Here’s a recipe for a high protein …

Posted on January 12, 2015 by Suzette Kroll

Record everything you eat and drink, and add up the protein and fluid ounces daily.
You will be expected to …

Posted on December 8, 2014 by Suzette Kroll

These foods are often thought of as “healthy,” when in fact they are NOT!
Granola: Calorically dense and full of …

Posted on December 8, 2014 by Suzette Kroll

Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …

Posted on December 2, 2014 by Suzette Kroll

Spread lowfat hummus down center of deli turkey slices. Roll and eat
Canned tuna, salmon, or canned chicken mixed …