Get Active!
Oct
21
2014
21
2014
6 x 150 Challenge
Get Active!
The Challenge: For 6 weeks in a row, engage in 150 minutes of exercise/physical activity per week.
(Translation: …
Feb
01
2011
01
2011
By the Way, How Much Should I Walk?
First, you need a pedometer. I’ll be happy to supply your first one.
Not only will a pedometer help to …