Veggie Swaps
Posted on by Suzette KrollUse Vegetables instead of Carbs!
Instead of This
Use This
Tortilla Wrap
Romaine, Butter …
Use Vegetables instead of Carbs!
Instead of This
Use This
Tortilla Wrap
Romaine, Butter …
After surgery, your fluid goal will always and forever be 48-64oz per day at a minimum.
Having a water bottle …
“Plant Nanny” Water Drinking Reminder App
This free water drinking reminder app called “Plant Nanny” is only available on …
Single serving pizza: 25 g protein, 4 g carbohydrate
Crust is made from ground chicken!
Definitely a little high …
Baritastic is a great app for bariatric patients with tools and info specific for the weight loss surgery journey.
The number on the scale is NOT the only measure of your success.
Make a list of your own “Non …
For Occasional Use…
…’Cause let’s face it…this is not health food!
You’d get more fiber and antioxidants (protective plant nutrients) …
Carbquik™ Baking Mix is a low carbohydrate baking mix. It’s made from wheat so it tastes like flour, but …
Our Favorite Protein Drinks:
Premier
30 g protein, 160 calories
Available at Costco, Sam’s Club, Walmart, Safeway, Kroger
We certainly advocate for using vegetables in place of bread FIRST (think lettuce wrap, cucumber slices, zucchini boats, portabello …