Powdered Peanut Butter: The “Right” Kind of Peanut Butter to Buy
Posted on by Suzette Kroll
2 Tablespoons of peanut butter = 190 calories , 8 grams of protein, 16g fat. …
Author Archives: Suzette Kroll
Food of the Week: Swiss Chard
Posted on by Suzette KrollEvery week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Food of the Week: Pears
Posted on by Suzette KrollEvery week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Easy Breakfast Ideas
Posted on by Suzette KrollPlain nonfat greek yogurt + PB2 (powdered peanut butter). Top with a few slices of bananas or a few …
Oranges
Posted on by Suzette KrollEvery week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
How to Select a Yogurt
Posted on by Suzette KrollYogurt is a great source of protein. However, sometimes it comes packaged with a lot of extra sugar and/or fat, …
6 x 150 Challenge
Posted on by Suzette KrollGet Active!
The Challenge: For 6 weeks in a row, engage in 150 minutes of exercise/physical activity per week.
(Translation: …
10:1 Ratio Rule
Posted on by Suzette KrollDon’t spend more than 10 calories per gram of protein.
Here’s an easy way to do the math when you …
Pumpkin Seeds
Posted on by Suzette KrollEvery week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Canned Pumpkin
Posted on by Suzette Kroll
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
