Author Archives: Suzette Kroll

40 Ways to Flavor Water
Flavor your water without artificial sweeteners! Wash fruits or herbs, slice them up and …

Ingredients:
8 oz lowfat ricotta cheese
1/2 cup grated Parmesan
2 egg whites, beaten
1 teaspoon Italian Seasoning
salt & …

This Strawberry Whip is a perfect way to enjoy dessert…and some healthy protein at the same time thanks to the …

Ingredients:
1 Yellow Onion, chopped
2 Green Onions, diced (divided use)
1 teaspoon Ground Cumin
1 teaspoon Oregano
1 (15 …

Ingredients:
1 pound cooked shrimp
¼ cup plain nonfat (Greek) yogurt
3 scallions, chopped
1 teaspoon Old Bay Seasoning
 

Ingredients:
¼ onion, diced
½ pepper, diced
Handful of spinach, torn into small pieces
1 1/2 cups liquid egg whites

Ingredients:
7 hard-boiled eggs
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup (canola oil) mayonnaise

Great anytime of day, this breakfast sausage is a good source of protein!
Ingredients:

1 pound ground chicken breast

Ingredients:
1 can (12 oz) white tuna packed in water, drained and finely flaked
¾ cup fat-free seasoned breadcrumbs (or …