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High Protein Cream Soup

It’s not uncommon to hear that “protein shakes taste too sweet” after surgery.

Here’s a recipe for a high protein cream soup, especially usefully in first week/month post surgery if you’re in need of something more “savory:”


1/3 cup nonfat dry milk powder (8g protein)

1 teaspoon low sodium chicken or beef bouillon

1 scoop unflavored protein powder (10g protein)

Enough hot water to equal 1 cup.

Directions: Mix well. Eat soup when it’s warm.

(Note: We have Syntrax Nectar brand of plain unflavored protein powder available in the office!)