Nutrition Corner
Our Nutrition Corner is provided to you by our dietitian, Suzette Kroll, R.D.
Here you’ll find answers to all your diet and nutrition questions, delicious bariatric friendly recipes, brand name product recommendations, and tools and resources to make your weight loss journey as easy as possible.
Check back often for tips, food ideas and more!
Browse Categories
Food of the Week
Food of the Week: Green Beans
Dec 08, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Food of the Week: Swiss Chard
Nov 18, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Food of the Week: Pears
Nov 05, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Oranges
Oct 27, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Pumpkin Seeds
Oct 21, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Canned Pumpkin
Oct 13, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
Granny Smith Apples
Oct 06, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
QUINOA
Sep 30, 2014
Every week I’ll suggest a new, healthy food. Your job is to try it at least once during the week.
I …
Toolbox
Water Bottles
Nov 07, 2017
After surgery, your fluid goal will always and forever be 48-64oz per day at a minimum.
Having a water bottle …
Water Reminder App
Nov 07, 2017
“Plant Nanny” Water Drinking Reminder App
This free water drinking reminder app called “Plant Nanny” is only available on …
Favorite Apps
Nov 02, 2017
Baritastic is a great app for bariatric patients with tools and info specific for the weight loss surgery journey.
No More Excuses that Eating Healthy is “Too Expensive!” Check out these great resources
Mar 06, 2017
$5 for 30lb of veggies! Value Veggies
https://www.facebook.com/valueveggies/
http://valueveggies.com/
$10 for 60lb of produce
Produce on Wheels Without Waste …
Sampler Variety Pack of Whey Protein Isolate Flavors
Sep 08, 2016
Not sure what flavor protein powders you’d like best?
Try this Syntrax Nectar Protein Powder Sampler Variety Bag!
Veggie Spiralizers
Feb 24, 2016
Spiralized zucchini, carrots, sweet potatoes, butternut squash, and beets are all the rage.
Spiralize these veggies and use them in …
Dozens of Crave Worthy Protein Drink Recipes
Feb 15, 2016
If you need a little help coming up with creative protein drink recipes, this is the resource for you!!
You’ll …
Coffee Mug Warmer to Keep Food Warm
May 26, 2015
In the first few months following surgery, it may take you soooooo long to eat that your food gets …
$10 for 60lb of Fresh Fruits and Vegetables
Apr 15, 2015
Say goodbye to the excuse: “Healthy foods cost too much!”
This amazing opportunity to buy “cheap” fruits and vegetables is made possible …
Bariatric Cookbook: Recipes for Life After Weight Loss Surgery
Mar 04, 2015
Another Favorite Cookbook written by a bariatric dietitian. Delicious recipes to support your healthy new lifestyle.
Bariatric Cookbook: Extraordinary Taste
Mar 04, 2015
This is a great cookbook written by a bariatric dietitian. It has simple, good tasting recipes and sample menus.
Water Drinking Apps
Feb 03, 2015
You likely know you need to drink a minimum of 48 oz fluid/d.
However, if knowing and doing are worlds …
Small Dishes and Baby Utensils
Feb 02, 2015
Small dishes and baby utensils are yet another tool to have in your weight loss surgery “tool box.”
Taking the …
MUST HAVE Weight Loss Tool: Food Journal
Jan 17, 2015
Just like taking notes in school, keeping a record of what you eat reinforces knowledge and awareness. Owning a food …
