Call Today: 520-319-6000
Tucson Bariatric Directions  Map and Directions
Patient Portal Bariatric Diet

Veggie Spiralizers

Spiralized Veggies

Spiralized zucchini, carrots, sweet potatoes, butternut squash, and beets are all the rage.

Spiralize these veggies and use them in place of pasta for a lower calorie, lower carbohydrate, higher fiber alternative. Top with marinara sauce and meatballs or ground meat ( lean ground beef (90’s% fat free) or ground turkey breast) and you have the perfect combination of protein and produce.

Here are some great spiralizing tools:

Bon Apetit!