Recipes
06
2015
The BEST Tuna Salad
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.
Minutes to Prepare: 10
Number of Servings: 2
28
2015
Sweet Potato Baskets with Eggs
Ingredients
Cooking spray
1 large sweet potato (16 ounces), peeled
5 slices (1/2 oz each) deli-style ham, such as …
20
2015
Lemon Garlic Tilapia
Number of Servings: 4
Ingredients
4 tilapia fillets
3 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon dried …
06
2015
Eggplant Chicken Pizza
Minutes to Prepare: 25
Minutes to Cook: 15
Number of Servings: 6
Ingredients
1 Eggplant, unpeeled
Olive Oil Salt Pepper
1/2 cup …
29
2015
Avocado Tuna Salad
This makes a fast and easy lunch or dinner.
You can purchase pico de gallo in the produce section or …
23
2015
Roasted Garlic and Cauliflower White Bean Dip
Ingredients:
2 15oz cans of organic white cannellini beans
1 head cauliflower (4 cups)
1 head garlic (6 cloves)
15
2015
Egg-Chilada: An Alternative to Enchilada
INGREDIENTS
1 egg + 1 egg white
Black pepper and salt to taste
1 ounce protein of choice (tofu, chicken, …
08
2015
Dreamy Seafood Salad
Ingredients:
8 ounces crab meat, cooked (OK to use imitation crab meat to speed preparation)
4 ounces cooked shrimp, peeled …
01
2015
Cottage Cheese Fluff
INGREDIENTS
2 — 24 oz. containers fat-free cottage cheese
1 — 8 oz. sugar-free whipped topping
2 — 0.3 …
26
2015
Inside Out Cheeseburger
Ingredients
1/4 cup shredded Cheddar cheese
1/4 cup shredded Gruyere cheese
1 pound 90%-lean ground beef
1 tablespoon Worcestershire …
