The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Minutes to Prepare: 10

Number of Servings: 2

Ingredients:

1 can albacore tuna

2/3 cup non-fat cottage cheese

4 tablespoons plain lowfat yogurt

1/4 small red onion, chopped finely

1 stalk celery, chopped finely

1 teaspoon Dijon mustard

splash of lemon juice

pinch or two of dill*

*To change up the flavor, swap the dill for tarragon or thyme.

Directions:

Just throw all ingredients into a bowl and give it a good mix. Enjoy!

This beats the socks off any and all tuna salads! And it’s healthier too! Double the recipe so you have lunches for the whole week. Serve by itself or roll in a lettuce leaf, serve atop cucumber slices, or stuff into a tomato or bell pepper.

Nutritional Info:

Makes 2 servings. Per serving:

• Calories: 190.3
  • Total Fat: 2.2 g
  • Cholesterol: 38.8 mg
  • Sodium: 695.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.5 g

Recipe source: www.sparkpeople.com

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
• See the nutrition corner on our website: www.tucsonbariatric.com
• www.personal-nutrition-guide.com
• www.lap-band-surgery-site.com