Avocado Tuna Salad

This makes a fast and easy lunch or dinner.

You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.

Prep Time: 5 minutes

Ingredients

• 1 medium (7 oz) avocado, cut in half
• 1/2 cup pico de gallo
• 2 (6.4 oz) tuna flavorseal pouches, packed in water

Instructions

• Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher.
• Add the pico de gallo and mix well.
• Add the tuna to the bowl and mix well.

Serve the tuna salad on top of cucumber slices, stuffed in a cored tomato, or roll in a lettuce leaf wrap.

Nutrition Facts Serving Size: 1/2 cup . Makes 5 servings.

Per serving:

Calories 130

Protein 18 g

Carbohydrate 4 g

Fat 5.0 g

Saturated Fat 0.8 g

Sugar 1 g

Dietary Fiber 3 g

Cholesterol 30 mg

Sodium 405 mg

Potassium 405 mg

Recipe source: www.diabetes.org

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
• See the nutrition corner on our website: www.tucsonbariatric.com
• www.personal-nutrition-guide.com
• www.lap-band-surgery-site.com