Call Today: 520-319-6000
Tucson Bariatric Directions  Map and Directions
Patient Portal Bariatric Diet

Avocado Tuna Salad

This makes a fast and easy lunch or dinner.

You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.

Prep Time: 5 minutes


  • 1 medium (7 oz) avocado, cut in half
  • 1/2 cup pico de gallo
  • 2 (6.4 oz) tuna flavorseal pouches, packed in water


  • Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher.
  • Add the pico de gallo and mix well.
  • Add the tuna to the bowl and mix well.

Serve the tuna salad on top of cucumber slices, stuffed in a cored tomato, or roll in a lettuce leaf wrap.

Nutrition Facts Serving Size: 1/2 cup . Makes 5 servings.

Per serving:

Calories 130

Protein 18 g

Carbohydrate 4 g

Fat 5.0 g

Saturated Fat 0.8 g

Sugar 1 g

Dietary Fiber 3 g

Cholesterol 30 mg

Sodium 405 mg

Potassium 405 mg

Recipe source: