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Dreamy Seafood Salad


8 ounces crab meat, cooked (OK to use imitation crab meat to speed preparation)

4 ounces cooked shrimp, peeled and deveined (OK to use precooked shrimp to speed preparation)

4 ounces scallops, cooked

¼ cup cocktail sauce

2 tablespoons light sour cream

1 teaspoon onion powder

2 teaspoons lime juice

2 cloves fresh garlic

Lime wedge (for garnish)



1.  Place all ingredients, except lime wedge into a food processor.

  1. Blend for 20 seconds and, using a plastic rubber spatula, scrape the sides of the bowl.
  2. Puree for an additional 35 seconds. Garnish with a lime wedge and serve.

Store in an airtight container. Will keep its freshness for two days. Makes 4 servings. Per serving:

166 calories, 28g protein, 6 g carbohydrates 2 g total fat, 137mg cholesterol, 584mg sodium.


Recipe Resource: Weight Loss Surgery For Dummies by Marina S. Kurian, MD, Barbara Thompson, and Brian K Davidson.