Recipes
03
2015
Mock Mashed Potatoes
Ingredients:
2 cups of cauliflower
2-4 tablespoons of low-fat half and half
2 wedges of Laughing Cow garlic and herb …
22
2015
Grilled Teriyaki Tuna Packet
Grilling in foil packets allows for all the flavors to meld and clean up is a snap!
Prep Time: 10 …
13
2015
Apple Turkey Chili
Ingredients:
2 tsp olive or canola oil
1/2 cup Onion, chopped
2 Tbsp Jalapeño pepper, minced, seeded
1 tsp …
30
2015
Egg White Muffin Tin Omelet
Ingredients
3 c. Kirkland Egg Starts (Or other eggbeater/egg white brand)
1 bell pepper
1 can mushroom pieces and …
21
2015
Quinoa Berry Bliss Bites
Been wondering how to eat Quinoa? Here’s your chance!
Ingredients:
1 1/2 Cups Cooked Quinoa
Juice of 1/2 Lemon
15
2015
High Protein Cupcake
Ingredients:
1-cup part skim ricotta cheese
1 tsp of vanilla
3-4 packets of Equal
2 graham crackers, crushed and …
08
2015
Saucy Italian Burger on a Lettuce Bun
The flavors of pasta al pomodoro get all up on a lean beef patty, nestled inside crunchy lettuce. It doesn’t …
02
2015
Protein Pancakes
Ingredients
2 eggs and one egg white, mixed together
1/2 cup uncooked old-fashioned oatmeal
1 scoop vanilla whey protein …
19
2015
15 Minute Chili
Ingredients:
1 cup fresh or frozen chopped onions
1 pound lean ground beef
1 can (28 ounces) stewed tomatoes
10
2015
Jerk Chicken Lettuce Wrap
Prep: 10 minutes Marinate: 1 hour Cook: 10 minutes
Ingredients:
3 tbsp. orange juice
1 1/2 tsp. jerk …
