Author Archives: Suzette Kroll

Sweet Potato Baskets with Eggs

Posted on July 28, 2015 by Suzette Kroll

Ingredients
Cooking spray
1 large sweet potato (16 ounces), peeled
5 slices (1/2 oz each) deli-style ham, such as …

Posted on July 20, 2015 by Suzette Kroll

Number of Servings: 4
Ingredients

4 tilapia fillets
3 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon dried …

Posted on July 8, 2015 by Suzette Kroll

Dairy milk is a good source of protein.
Fairlife brand made it an even higher source of protein!
Available at …

Posted on July 8, 2015 by Suzette Kroll

As seen on a past bulletin board in our office lobby:
(Note: Click on photo if you want to enlarge …

Posted on July 7, 2015 by Suzette Kroll

Edamame are green, immature soybeans. Being BEANS…they’re protein packed!
Now you can enjoy the taste of edamame in a …

Posted on July 6, 2015 by Suzette Kroll

Minutes to Prepare: 25
Minutes to Cook: 15
Number of Servings: 6
Ingredients
1 Eggplant, unpeeled
Olive Oil Salt Pepper
1/2 cup …

Posted on June 29, 2015 by Suzette Kroll

This makes a fast and easy lunch or dinner.
You can purchase pico de gallo in the produce section or …

Posted on June 23, 2015 by Suzette Kroll

Ingredients:

2 15oz cans of organic white cannellini beans
1 head cauliflower (4 cups)
1 head garlic (6 cloves)

Posted on June 15, 2015 by Suzette Kroll

INGREDIENTS
1 egg + 1 egg white
Black pepper and salt to taste
1 ounce protein of choice (tofu, chicken, …

Posted on June 11, 2015 by Suzette Kroll

If you’re tired of using (or intolerant to) Whey Protein or Soy Protein, Egg Protein is a good option.
You …