Chair-Table-Plate Challenge
Posted on by Suzette KrollTake the Challenge!!
Meaning: Sit in a chair, at a table, with a plate, every time you eat.
This means …
Author Archives: Suzette Kroll
Egg White Muffin Tin Omelet
Posted on by Suzette KrollIngredients
3 c. Kirkland Egg Starts (Or other eggbeater/egg white brand)
1 bell pepper
1 can mushroom pieces and …
Quinoa Berry Bliss Bites
Posted on by Suzette KrollBeen wondering how to eat Quinoa? Here’s your chance!
Ingredients:
1 1/2 Cups Cooked Quinoa
Juice of 1/2 Lemon
Whey Protein WITHOUT Artificial Sweeteners
Posted on by Suzette KrollYou may notice that after surgery, sweet foods taste “sweeter” than they used to.
This can negatively affect your ability …
High Protein Cupcake
Posted on by Suzette Kroll
Ingredients:
1-cup part skim ricotta cheese
1 tsp of vanilla
3-4 packets of Equal
2 graham crackers, crushed and …
Saucy Italian Burger on a Lettuce Bun
Posted on by Suzette KrollThe flavors of pasta al pomodoro get all up on a lean beef patty, nestled inside crunchy lettuce. It doesn’t …
Protein Pancakes
Posted on by Suzette KrollIngredients
2 eggs and one egg white, mixed together
1/2 cup uncooked old-fashioned oatmeal
1 scoop vanilla whey protein …
15 Minute Chili
Posted on by Suzette KrollIngredients:
1 cup fresh or frozen chopped onions
1 pound lean ground beef
1 can (28 ounces) stewed tomatoes
Jerk Chicken Lettuce Wrap
Posted on by Suzette KrollPrep: 10 minutes Marinate: 1 hour Cook: 10 minutes
Ingredients:
3 tbsp. orange juice
1 1/2 tsp. jerk …
The BEST Tuna Salad
Posted on by Suzette KrollThis flavorful tuna salad is made with cottage cheese and yogurt, not mayo.
Minutes to Prepare: 10
Number of Servings: 2
