Soy Protein: An Alternative to Whey Protein
Posted on by Suzette KrollIf you’re tired of using whey protein shakes (milk protein) or have developed an intolerance to them, soy protein is an alternative.
(In …
Author Archives: Suzette Kroll
Dreamy Seafood Salad
Posted on by Suzette KrollIngredients:
8 ounces crab meat, cooked (OK to use imitation crab meat to speed preparation)
4 ounces cooked shrimp, peeled …
High Protein Pudding
Posted on by Suzette Kroll
190 calories, 30 g protein
Available at Walmart, GNC, and online.
(Of course you can make your own high …
10 Breadless Sandwiches Ideas
Posted on by Suzette KrollWhat Can I Use in Place of Bread if I Want to Eat a Sandwich?
Tomato Slices: Layer part …
Cottage Cheese Fluff
Posted on by Suzette KrollINGREDIENTS
2 — 24 oz. containers fat-free cottage cheese
1 — 8 oz. sugar-free whipped topping
2 — 0.3 …
What’s the Difference Between “Whey Protein” and “Whey Isolate” ?
Posted on by Suzette KrollFirst off, “whey protein” (pronounced “way”), is protein from milk.
“Whey Isolate” is lactose free. It’s simply the milk …
Coffee Mug Warmer to Keep Food Warm
Posted on by Suzette KrollIn the first few months following surgery, it may take you soooooo long to eat that your food gets …
Inside Out Cheeseburger
Posted on by Suzette KrollIngredients
1/4 cup shredded Cheddar cheese
1/4 cup shredded Gruyere cheese
1 pound 90%-lean ground beef
1 tablespoon Worcestershire …
Lean Beef Chili
Posted on by Suzette KrollIngredients:
1 pound extra lean ground beef
1 garlic clove, minced
½ cup chopped onion
½ cup chopped green pepper
High Protein Broth
Posted on by Suzette KrollBone Stock is HIGH HIGH HIGH in protein!
Available at Fry’s, Safeway, Bashas, Sprouts
This is a great …
