High Protein Cupcake

• Ingredients:
• 1-cup part skim ricotta cheese
• 1 tsp of vanilla
• 3-4 packets of Equal
• 2 graham crackers, crushed and divided
• 4 paper cup cake holders

Mix ricotta cheese, vanilla and equal together. Blend it in to a smooth paste. Sprinkle small amount of graham crackers in bottom of the 4 paper cups. Spoon ¼ of the ricotta cheese mixture in to the paper cups. Top with more crushed graham crackers Refrigerate for 2 hours before serving.

Makes 4 servings. Per serving: 100 calories, 8g protein

 Recipe source: Laparoscopic.md

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
• See the nutrition corner on our website: www.tucsonbariatric.com
• www.personal-nutrition-guide.com
• www.lap-band-surgery-site.com