Egg White Muffin Tin Omelet

Ingredients

• 3 c. Kirkland Egg Starts (Or other eggbeater/egg white brand)
• 1 bell pepper
• 1 can mushroom pieces and stems
•  1.5oz reducedd fat cheese
• 1 TBSP Mrs. Dash Southwest Chipotle Seasoning

Directions

Preheat oven to 350 degrees. Lightly spray a jumbo muffin pan with Pam or other cooking spray. Divide all ingredients between 6 jumbo muffin cups. Bake for 35-40 minutes or until popping over top of tin and starting to look golden brown. Let cool for 5-10 minutes and enjoy! These keep well in individual containers in the fridge for up to 5 days.

Number of Servings: 6

Nutrition Info

• Calories: 106
• Fat:3g
• Carbohydrates:5g
• Protein: 15g

Recipe submitted by SparkPeople user HELLENIC.

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
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• www.personal-nutrition-guide.com
• www.lap-band-surgery-site.com