Chair-Table-Plate Challenge

Take the Challenge!!

Meaning: Sit in a chair, at a table, with a plate, every time you eat.

This means NO eating while:

• Standing in front of fridge
• Driving in the car
• Working at the computer
• Sitting at your desk
• Socializing in the breakroom
• Watching TV
• Laying on the couch
• Clearing plates from the table
• Passing a candy/nut dish

Aim to do so every day.

Keep track using a calendar.