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Patient Portal Bariatric Diet

Chair-Table-Plate Challenge

Take the Challenge!!

Meaning: Sit in a chair, at a table, with a plate, every time you eat.

This means NO eating while:

  • Standing in front of fridge
  • Driving in the car
  • Working at the computer
  • Sitting at your desk
  • Socializing in the breakroom
  • Watching TV
  • Laying on the couch
  • Clearing plates from the table
  • Passing a candy/nut dish

Aim to do so every day.

Keep track using a calendar.