No-Nonsense Nog
Posted on by Suzette Kroll(TO BE CONSUMED SPARINGLY)
Ingredients:
5 cups light vanilla soymilk
1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix
Author Archives: Suzette Kroll
Cranberry Orange Quinoa Salad
Posted on by Suzette KrollA fresh twist on a classic combination of cranberry and orange. Perfect red and green colors to serve at Christmas …
Oven Roasted Turkey Breast Sticks
Posted on by Suzette Kroll
These are kind of like a string cheese shape, but they’re turkey breast instead!
Available at Wal-Mart in the …
Sweet Potato & Cauliflower Mash Recipe
Posted on by Suzette KrollThis is a Great Thanksgiving Recipe Idea!
Ingredients:
2 pounds sweet potatoes
1 pound cauliflower florets
3 tablespoons milk …
How to Understand a Yogurt Label
Posted on by Suzette KrollPlain, unflavored, unsweetened yogurt starts off with 7 grams of sugar per ~6oz. This is due to the naturally occurring …
Roasted Butternut Squash with Rosemary and Balsamic Vinegar
Posted on by Suzette Kroll
Ingredients:
2 lbs. butternut squash cubes (about 6 cups)
2 T extra virgin olive oil
1 T + …
How Much Should I Eat?!
Posted on by Suzette KrollIf you’re 6-8 months or more post-surgery: Here’s the answer to your question, “How much should I eat?”
This is …
Mock Mashed Potatoes
Posted on by Suzette KrollIngredients:
2 cups of cauliflower
2-4 tablespoons of low-fat half and half
2 wedges of Laughing Cow garlic and herb …
Grilled Teriyaki Tuna Packet
Posted on by Suzette KrollGrilling in foil packets allows for all the flavors to meld and clean up is a snap!
Prep Time: 10 …
Apple Turkey Chili
Posted on by Suzette KrollIngredients:
2 tsp olive or canola oil
1/2 cup Onion, chopped
2 Tbsp Jalapeño pepper, minced, seeded
1 tsp …
