Protein Pancakes

Ingredients

• 2 eggs and one egg white, mixed together
• 1/2 cup uncooked old-fashioned oatmeal
• 1 scoop vanilla whey protein powder
• 1/4 cup non-fat vanilla yogurt or plain Greek yogurt
• 1/2 teaspoon cinnamon
• 1/2 packet Splenda^®
• 1 teaspoon maple syrup or sugar-free jam
• Cooking spray

Directions:

Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate and top with syrup or jam.
Nutritional Data: Entire recipe has approximately 45g protein.

Recipe source: www.bodyforlife.com

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
• See the nutrition corner on our website: www.tucsonbariatric.com
• www.personal-nutrition-guide.com
• www.lap-band-surgery-site.com