Author Archives: Suzette Kroll

Spicy Turkey and Zucchini Burger

Posted on April 9, 2015 by Suzette Kroll

Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
Ingredients

1 pound …

Posted on April 8, 2015 by Suzette Kroll

– 3 cups of grated raw cauliflower (use a cheese grater or food processor)
– 1/2 cup frozen peas
– …

Posted on April 8, 2015 by Suzette Kroll

Ingredients
1 cup cucumber
4 cups Honeydew
2 Tbsp. Mint
Directions

Use very ripe honeydew for best flavor. Slice …

Posted on April 8, 2015 by Suzette Kroll

These are a riff on the deep fried Crab Rangoon served in all Chinese American restaurants. A little warm melted …

Posted on April 8, 2015 by Suzette Kroll

Great anytime of day, this breakfast sausage is a good source of protein!
Ingredients:

1 pound ground chicken breast

Posted on March 26, 2015 by Suzette Kroll

Ingredients:
1/2 cup lowfat Cottage Cheese
1/4 cup lowfat plain Greek Yogurt
1/2 Avocado
a few twists of Black Pepper

Posted on March 26, 2015 by Suzette Kroll

Ingredients:
4 Cupcake Liners
2 TB of PB2 (powdered peanut butter)
1 TB of water (*may need more)
2 TB …

Posted on March 4, 2015 by Suzette Kroll

Eat your protein first.
After that, opt for produce (vegetables and fruits).
If you’re not sure how to buy, store, …

Posted on March 4, 2015 by Suzette Kroll

Another Favorite Cookbook written by a bariatric dietitian. Delicious recipes to support your healthy new lifestyle.

Posted on March 4, 2015 by Suzette Kroll

This is a great cookbook written by a bariatric dietitian. It has simple, good tasting recipes and sample menus.