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Patient Portal Bariatric Diet

NO BAKE Protein Peanut Butter Cups


4 Cupcake Liners

2 TB of PB2 (powdered peanut butter)

1 TB of water (*may need more)

2 TB of Plain Greek Yogurt

1 TB of coco powder (unsweetened)

1 Scoop of Chocolate Protein Powder

Optional: -1 Stevia Packet


  1. Mix together the cocoa powder, Greek yogurt and chocolate protein powder. Slowly one tablespoons at a time, add water, until the mixture is easy to pour (NOT THICK).
  2. In a separate bowl mix together PB2 & water. You may have to slowly add water so that this mixture is also a liquid consistent.
  3. First pour your chocolate mixture into the bottom of the cupcake liners, about a quarter of the way up. Then Pour your PB2 mixture in. And one more time, top it off with some more of the chocolate mixture. NOTE: You don’t want to fill these up too high since they are mostly “liquid”.
  4. Freeze for 15 minutes.


Total Calories: 87 (one peanut butter cup). Great way to satisfy a sweet tooth, but stick to just one! *recipe makes 4 peanut butter cups