High Protein Broth

Bone Stock is HIGH HIGH HIGH in protein!

Available at Fry’s, Safeway, Bashas, Sprouts

This is a great find! 1 cup (8oz) = 60 calories, 14 g protein, 125mg sodium

You can even stir in a scoop of plain, unflavored protein powder to further boost protein content. (We carry Syntrax Nectar Unflavored protein in the office).  This is especially useful in the first month(s) after surgery when you may have trouble meeting your protein goal.

This same brand (Pacific) also make a Bone Broth: 1 cup (8oz) = 35 calories, 9 g protein. The flavored varieties run a little higher sodium at 420mg/serving, but there is also an unsalted variety available.