Recipes
03
2015
Egg White Bites
Ingredients:
¼ onion, diced
½ pepper, diced
Handful of spinach, torn into small pieces
1 1/2 cups liquid egg whites
26
2015
Curried Egg Salad
Ingredients:
7 hard-boiled eggs
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup (canola oil) mayonnaise
26
2015
Breakfast Sausage
Great anytime of day, this breakfast sausage is a good source of protein!
Ingredients:
1 pound ground chicken breast
26
2015
Tuna Patties
Ingredients:
1 can (12 oz) white tuna packed in water, drained and finely flaked
¾ cup fat-free seasoned breadcrumbs (or …
26
2015
Protein Pancakes/Waffles
Ingredients:
1 medium sweet potato
1 scoop (30g protein) vanilla or chocolate protein powder
2 teaspoons ground cinnamon
½ …
12
2015
High Protein Cream Soup
It’s not uncommon to hear that “protein shakes taste too sweet” after surgery.
Here’s a recipe for a high protein …
02
2014
Easy Lunch Ideas
Spread lowfat hummus down center of deli turkey slices. Roll and eat
Canned tuna, salmon, or canned chicken mixed …
29
2014
Easy Breakfast Ideas
Plain nonfat greek yogurt + PB2 (powdered peanut butter). Top with a few slices of bananas or a few …
05
2013
3 Recipes to Spice Up Your Diet
One of the tricks to having a successful diet and exercise regime is to switch it up every now and …
