Recipes
08
2015
Honeydew, Cucumber & Mint Popsicles
Ingredients
1 cup cucumber
4 cups Honeydew
2 Tbsp. Mint
Directions
Use very ripe honeydew for best flavor. Slice …
08
2015
Crab Rangoon
These are a riff on the deep fried Crab Rangoon served in all Chinese American restaurants. A little warm melted …
08
2015
Breakfast Sausage
Great anytime of day, this breakfast sausage is a good source of protein!
Ingredients:
1 pound ground chicken breast
26
2015
High Protein Avocado Dip
Ingredients:
1/2 cup lowfat Cottage Cheese
1/4 cup lowfat plain Greek Yogurt
1/2 Avocado
a few twists of Black Pepper
26
2015
NO BAKE Protein Peanut Butter Cups
Ingredients:
4 Cupcake Liners
2 TB of PB2 (powdered peanut butter)
1 TB of water (*may need more)
2 TB …
04
2015
Spa Water
40 Ways to Flavor Water
Flavor your water without artificial sweeteners! Wash fruits or herbs, slice them up and …
04
2015
Baked Ricotta
Ingredients:
8 oz lowfat ricotta cheese
1/2 cup grated Parmesan
2 egg whites, beaten
1 teaspoon Italian Seasoning
salt & …
03
2015
Strawberry Whip
This Strawberry Whip is a perfect way to enjoy dessert…and some healthy protein at the same time thanks to the …
03
2015
Black Bean Burrito Bake (Tortilla-less)
Ingredients:
1 Yellow Onion, chopped
2 Green Onions, diced (divided use)
1 teaspoon Ground Cumin
1 teaspoon Oregano
1 (15 …
03
2015
Shrimp Salad
Ingredients:
1 pound cooked shrimp
¼ cup plain nonfat (Greek) yogurt
3 scallions, chopped
1 teaspoon Old Bay Seasoning
