Feb
26
2015

Tuna Patties

Ingredients:

1 can (12 oz) white tuna packed in water, drained and finely flaked

¾ cup fat-free seasoned breadcrumbs (or grind up whole grain crackers such as Triscuts)

1/4 cup green onion, minced

2 tbsp pimentos, drained and chopped

3 tbsp egg beaters

½ cup fat-free milk

½ tsp grated lemon peel

1 tbsp Old Bay seasoning

Directions:

1. In a large bowl, combine tuna, breadcrumbs, green onion, pimentos, egg beaters, milk, lemon peel and Old Bay seasoning.

2. Form mixture into 8 patties.

3. Spray large skillet with non-fat cooking spray.

4. Sauté patties a few at a time until golden brown on both sides, about 3 minutes per side.

Serve immediately

Yield: 8 patties Nutritional Information per patty:

133 Calories, 0.6 g Total Fat, 15 g Protein

FOR MORE RECIPES: