Call Today: 520-319-6000
Tucson Bariatric Directions  Map and Directions
Patient Portal Bariatric Diet

Black Bean Burrito Bake (Tortilla-less)


1 Yellow Onion, chopped

2 Green Onions, diced (divided use)

1 teaspoon Ground Cumin

1 teaspoon Oregano

1 (15 oz.) can Black Beans, rinsed and drained

1 (12.5 oz.) can White Meat Chunk Chicken, drained

1/2 cup Salsa

1/4 cup Reduced Fat Shredded Cheese (Recommend: Mexican Blend Cheese or Colby Jack)

Greek Yogurt for serving


  1.  Sauté yellow onion and most of the green onion till golden, save 1-2 Tablespoons of diced green onion. Add cumin and oregano and sauté 1 minute.
  2. Break up chunk chicken with a fork. Add all ingredients. Stir and heat until warmed through.
  3. Spoon equally into 4 shallow oval gratin dishes. Sprinkle each with a Tablespoon of shredded cheese and remaining chopped green onion. Broil a few minutes till cheese is bubbly and golden. Top with a dollop of Greek yogurt.



  • Follow TUCSON BARIATRIC (Pinner Name) on Pinterest