Mar
03
2015
03
2015
Black Bean Burrito Bake (Tortilla-less)
Ingredients:
1 Yellow Onion, chopped
2 Green Onions, diced (divided use)
1 teaspoon Ground Cumin
1 teaspoon Oregano
1 (15 oz.) can Black Beans, rinsed and drained
1 (12.5 oz.) can White Meat Chunk Chicken, drained
1/2 cup Salsa
1/4 cup Reduced Fat Shredded Cheese (Recommend: Mexican Blend Cheese or Colby Jack)
Greek Yogurt for serving
Directions:
- Sauté yellow onion and most of the green onion till golden, save 1-2 Tablespoons of diced green onion. Add cumin and oregano and sauté 1 minute.
- Break up chunk chicken with a fork. Add all ingredients. Stir and heat until warmed through.
- Spoon equally into 4 shallow oval gratin dishes. Sprinkle each with a Tablespoon of shredded cheese and remaining chopped green onion. Broil a few minutes till cheese is bubbly and golden. Top with a dollop of Greek yogurt.
FOR MORE RECIPES:
- Follow TUCSON BARIATRIC (Pinner Name) on Pinterest
- www.personal-nutrition-guide.com
- www.lap-band-surgery-site.com