Grilled Teriyaki Tuna Packet

Grilling in foil packets allows for all the flavors to meld and clean up is a snap!

Prep Time: 10 minutes Cook Time: 20 minutes

Ingredients

• 1/4 cup lower-sodium soy sauce
• 1/4 cup water
• 2 Tbsp honey
• 4 pieces of aluminum foil (12 inches long each)
• Cooking Spray
• 12 oz package fresh stir-fry vegetables
• 2 cloves garlic, minced
• 1 tsp no-salt seasoning (such as Mrs. Dash or Salt-Free Spike)
• 4 (4-oz each) yellowfin ahi tuna steak (fresh or frozen; if frozen, thaw before using)

Instructions

1. In a small sauce pan, whisk together the soy sauce, water, honey, and garlic. Bring to boiling, then reduce to a simmer. Simmer for 7 to 8 minutes or until the sauce is reduced to 1/4 cup. Set aside to cool.
2. Preheat an outdoor grill to medium heat and spray one side of each sheet of foil with cooking spray.
3. In a medium bowl, toss together vegetables, garlic and seasoning.
4. Evenly divide the vegetables among the pieces of foil. Top the vegetables with a piece of tuna steak and drizzle 1 Tbsp of prepared Teriyaki sauce over the tuna.
5. Bring the ends of the foil together and fold over tightly, three times until sealed to make a packet.
6. Grill the packets for 20 minutes. Be careful when opening the packets; the steam may be hot.

Serving Size: 1 packet   Calories: 189, Protein, 30g, Fat 1g, Carbohydrate 12g

Recipe source: http://www.diabetes.org

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
• See the nutrition corner on our website: www.tucsonbariatric.com
• www.personal-nutrition-guide.com
• www.lap-band-surgery-site.com