Nutrition Basics
27
2015
Tips for Minimizing Hair Loss
Losing hair 3 to 5 months after weight loss surgery is a relatively common occurrence that happens from losing weight …
04
2015
The 2 “P’s”: Protein and Produce
Eat your protein first.
After that, opt for produce (vegetables and fruits).
If you’re not sure how to buy, store, …
12
2015
Food Journal for 1st Month Post Op
Record everything you eat and drink, and add up the protein and fluid ounces daily.
You will be expected to …
08
2014
Misleadingly Healthy
These foods are often thought of as “healthy,” when in fact they are NOT!
Granola: Calorically dense and full of …
02
2014
Easy Lunch Ideas
Spread lowfat hummus down center of deli turkey slices. Roll and eat
Canned tuna, salmon, or canned chicken mixed …
29
2014
Easy Breakfast Ideas
Plain nonfat greek yogurt + PB2 (powdered peanut butter). Top with a few slices of bananas or a few …
21
2014
How to Select a Yogurt
Yogurt is a great source of protein. However, sometimes it comes packaged with a lot of extra sugar and/or fat, …
21
2014
10:1 Ratio Rule
Don’t spend more than 10 calories per gram of protein.
Here’s an easy way to do the math when you …
06
2014
Bursting the High Protein Cereal Bubble
You’ve likely seen it on store shelves: “High Protein” Cheerios, “High Protein” Fiber One. Other brands may follow in the …
30
2014
Best Protein Sources
It’s likely you’ve heard the advice, “Eat lean protein.” But have you ever stopped to think about what “lean” really …
