Nutrition Basics
23
2014
Meal Planning Can Be As Simple As Getting Dressed
Deciding what to eat can be simple if you liken the decision to getting dressed.
You’d never leave the house …
12
2011
‘Carbs’ Comprehensive
Simply put, carbohydrates are compounds made of different concentrations of carbon and water. Carbohydrates are sometimes referred to as saccharides. …
11
2011
Primer on Protein
Proteins are simply chains of amino acids that are linked together in different ways. Amino acids are divided into two general …
26
2011
Dietary Energy – a Story of Calories
So, what is a calorie anyway? A calorie is a unit of energy.
1 calorie equals the energy needed to …
17
2011
The Skinny on Trans Fats
Fats are either solid or liquid at room temperature. If liquid, we often refer to them as oils. When discussing …
02
2011
So, Tell Me About Omega-3 Fatty Acids…
First classified as Vitamin F, Omega-3 (ω-3) fatty acids were discovered to have the chemical structure of polyunsaturated fats (for …
16
2011
What is Ghrelin, and how does it affect me?
Ghrelin is a hormone that circulates throughout our body, but is mostly produced by certain cells (with ‘oxyntic’ glands) in …
01
2011
What Does it Mean to ‘Know Your Numbers?’
The first step toward improving your diet must begin with, “knowing your numbers.” The “numbers” that I am referring to …
13
2010
Nutritious Tips for Dining-Out
It is usually more difficult to control your calories when dining out. Here are a few tips to help keep …
22
2010
Can I drink carbonated beverages following Bariatric surgery?
Yes, you may; however, I recommend that patients wait until the Regular Diet Stage to begin carbonated beverages. By …
