Low Sodium Beef Jerky and Turkey Jerky
Posted on by Suzette KrollSounds too good to be true…
…But it’s not!
Low sodium Beef Jerky and Turkey Jerky from the Healthy Jerky …
Author Archives: Suzette Kroll
Sampler Variety Pack of Whey Protein Isolate Flavors
Posted on by Suzette KrollNot sure what flavor protein powders you’d like best?
Try this Syntrax Nectar Protein Powder Sampler Variety Bag!
Healthy Meal Tips
Posted on by Suzette KrollAim for about 15 to 30 grams of protein in each meal.
Choose lean protein every time you eat: chicken, …
Spaghetti-less Spaghetti
Posted on by Suzette KrollIngredients
½ cup frozen, chopped spinach, thawed
½ cup marinara sauce
1 cup fat-free ricotta cheese
2 Tbsp grated, …
How to Make Plain Yogurt Taste Better
Posted on by Suzette KrollIf the idea of plain yogurt makes you want to run and cry…
…keep reading.
It’s likely you’ve heard the …
Low Carb Chicken Pizza Crust
Posted on by Suzette KrollIngredients
1 Pound of Ground Chicken
¼ Cup Parmesan Cheese
¼ Cup Shredded Mozzarella Cheese
¼ Teaspoon Black Pepper
Egg-Topped Breakfast Hash
Posted on by Suzette KrollIngredients
1 cup roughly chopped cauliflower
1/4 cup quick-cooking corn grits
2 dashes salt
1/4 cup (about 2 large) egg …
Crustless Tuna Quiche
Posted on by Suzette KrollIngredients
low-fat cooking spray or mist
6 oz can tuna chunks in water, rinsed and drained
4 eggs, beaten
1 …
Chicken “Hurts” to Eat
Posted on by Suzette KrollChicken’s dense texture can make it difficult to eat in the months and years after weight loss surgery.
If you’re …
Crabmeat Stuffed Mushrooms
Posted on by Suzette KrollIngredients
2 tablespoons butter
1/3 cup finely chopped red bell pepper
1/4 cup sliced green onions
1/4 cup chopped …
