Author Archives: Suzette Kroll

Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
Ingredients

1 pound …

Wild salmon, quinoa, and kale – these burgers are not only super healthy, loaded with good-for-you omegas and tons of …

Ingredients

1 red bell pepper
4-5 large eggs
Salt
Pepper
¼ cup grated Parmesan cheese
1 Tbsp Olive oil

INGREDIENTS:

1 lb 93% lean ground beef
1 packet taco seasoning
3/4 cup water
6 large eggs
1/4 tsp each …

Ingredients:

1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp …

Ingredients

4 portabella mushrooms, stems pulled out

1/2 cup reduced fat Mozzarella

2 …

Ingredients

Eggs
Turkey or Lean Ham
(Optional) Scallions or whatever you like with your eggs!

Instructions

Preheat …

Ingredients:
5 oz. (about 10) raw large shrimp, peeled, deveined, tails removed
1/4 tsp. garlic powder
1/4 tsp. onion powder

8 oz. Silk® Vanilla Soy Milk (or unsweetened almond milk)
1 scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Peppermint …

Ingredients

5 oz tuna canned in water, drained
16 oz canned white beans or cannellini beans, drained and …