Aug
30
2016
30
2016
Spaghetti-less Spaghetti
Ingredients
- ½ cup frozen, chopped spinach, thawed
- ½ cup marinara sauce
- 1 cup fat-free ricotta cheese
- 2 Tbsp grated, parmesan cheese
Directions:
Mix first 3 ingredients. Sprinkle parmesan cheese on top. Microwave until melted, about 2 minutes.
Serving size = ¼ cup
Per serving: 70 calories, 5 g protein, 4 g carbohydrate, 4 g total fat.
Recipe source: http://www.musclehealth.org
FOR MORE RECIPES:
- Follow TUCSON BARIATRIC (Pinner Name) on www.pinterest.com
- See the nutrition corner on our website: www.tucsonbariatric.com
- www.personal-nutrition-guide.com
- www.lap-band-surgery-site.com