Author Archives: Suzette Kroll

Veggie Spiralizers

Posted on February 24, 2016 by Suzette Kroll

Spiralized zucchini, carrots, sweet potatoes, butternut squash, and beets are all the rage.
Spiralize these veggies and use them in …

Posted on February 15, 2016 by Suzette Kroll

Put wonton wrapper in mini muffin pan. Add 1 tablespoon of refried beans. Top with a dash of chipotle seasoning and/or …

Posted on February 15, 2016 by Suzette Kroll

If you need a little help coming up with creative protein drink recipes, this is the resource for you!!
You’ll …

Posted on February 9, 2016 by Suzette Kroll

Using 2 protein shakes/d (30grams protein each) + the amounts of additional foods listed (eaten at any time during the …

Posted on February 9, 2016 by Suzette Kroll

Ingredients:

2 (16 oz total) skinless, boneless chicken breasts
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 …

Posted on January 18, 2016 by Suzette Kroll

Ingredients
1 cup roughly chopped cauliflower
1/4 cup quick-cooking corn grits
2 dashes salt
1/4 cup (about 2 large) egg …

Posted on January 13, 2016 by Suzette Kroll

If the body doesn’t absorb its needed amount of iron, it becomes iron deficient.
Having weight loss surgery increases your …

Posted on January 11, 2016 by Suzette Kroll

Ingredients:

2 pound boneless pork shoulder roast (sirloin roast)
kosher salt, to taste
1/2 tsp garlic powder
½ teaspoon …

Posted on January 5, 2016 by Suzette Kroll

Ingredients

4 wedges The Laughing Cow Light Creamy Swiss cheese
3 tbsp. thick salsa with 90mg of sodium or …

Posted on December 23, 2015 by Suzette Kroll

Your fluid goal immediately following surgery and forever beyond is 48-64oz/d.
Any sugar free, noncarbonated beverage can be used to …