Recipes
16
2017
Egg in a Bell Pepper Hole
Ingredients
1 red bell pepper
4-5 large eggs
Salt
Pepper
¼ cup grated Parmesan cheese
1 Tbsp Olive oil
03
2017
Taco Pie
INGREDIENTS:
1 lb 93% lean ground beef
1 packet taco seasoning
3/4 cup water
6 large eggs
1/4 tsp each …
22
2016
Turkey Taco Lettuce Wraps
Ingredients:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp …
19
2016
Cheesy Portabella Pizzas
Ingredients
4 portabella mushrooms, stems pulled out
1/2 cup reduced fat Mozzarella
2 …
14
2016
Baked Eggs in Ham Cup
Ingredients
Eggs
Turkey or Lean Ham
(Optional) Scallions or whatever you like with your eggs!
Instructions
Preheat …
12
2016
Blackened Shrimp Taco
Ingredients:
5 oz. (about 10) raw large shrimp, peeled, deveined, tails removed
1/4 tsp. garlic powder
1/4 tsp. onion powder
07
2016
Candy Cane Protein Shake
8 oz. Silk® Vanilla Soy Milk (or unsweetened almond milk)
1 scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Peppermint …
12
2016
Tuna and White Bean Spread
Ingredients
5 oz tuna canned in water, drained
16 oz canned white beans or cannellini beans, drained and …
30
2016
Spaghetti-less Spaghetti
Ingredients
½ cup frozen, chopped spinach, thawed
½ cup marinara sauce
1 cup fat-free ricotta cheese
2 Tbsp grated, …
07
2016
Low Carb Chicken Pizza Crust
Ingredients
1 Pound of Ground Chicken
¼ Cup Parmesan Cheese
¼ Cup Shredded Mozzarella Cheese
¼ Teaspoon Black Pepper