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Recipes

Jan
16
2017

Egg in a Bell Pepper Hole

Ingredients

1 red bell pepper
4-5 large eggs
Salt
Pepper
¼ cup grated Parmesan cheese
1 Tbsp Olive oil

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Jan
03
2017

Taco Pie

INGREDIENTS:

1 lb 93% lean ground beef
1 packet taco seasoning
3/4 cup water
6 large eggs
1/4 tsp each …

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Dec
22
2016

Turkey Taco Lettuce Wraps

Ingredients:

1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp …

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Dec
19
2016

Cheesy Portabella Pizzas

Ingredients

4 portabella mushrooms, stems pulled out

1/2 cup reduced fat Mozzarella

2 …

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Dec
14
2016

Baked Eggs in Ham Cup

Ingredients

Eggs
Turkey or Lean Ham
(Optional) Scallions or whatever you like with your eggs!

Instructions

Preheat …

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Dec
12
2016

Blackened Shrimp Taco

Ingredients:
5 oz. (about 10) raw large shrimp, peeled, deveined, tails removed
1/4 tsp. garlic powder
1/4 tsp. onion powder

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Dec
07
2016

Candy Cane Protein Shake

8 oz. Silk® Vanilla Soy Milk (or unsweetened almond milk)
1 scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Peppermint …

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Sep
12
2016

Tuna and White Bean Spread

Ingredients

5 oz tuna canned in water, drained
16 oz canned white beans or cannellini beans, drained and …

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Aug
30
2016

Spaghetti-less Spaghetti

Ingredients

½ cup frozen, chopped spinach, thawed
½ cup marinara sauce
1 cup fat-free ricotta cheese
2 Tbsp grated, …

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Jun
07
2016

Low Carb Chicken Pizza Crust

Ingredients

1 Pound of Ground Chicken
¼ Cup Parmesan Cheese
¼ Cup Shredded Mozzarella Cheese
¼ Teaspoon Black Pepper

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