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Patient Portal Bariatric Diet
Jan
16
2017

Egg in a Bell Pepper Hole

Ingredients

  • 1 red bell pepper
  • 4-5 large eggs
  • Salt
  • Pepper
  • ¼ cup grated Parmesan cheese
  • 1 Tbsp Olive oil

 

Instructions

  1. In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat.
  2. Cut peppers into 4-5 ½” rings and remove the seeds and centers. Place sliced peppers into the pan and let them sauté for a minute.
  3. Crack one egg into the center of each bell pepper slice. Start pouring the egg in slowly; it prevents the egg from leaking and forms a nice seal.
  4. Sprinkle salt and pepper over each egg. Sauté for 3 minutes, then flip it over carefully.
  5. Top with a generous amount of Parmesan cheese. If you want your yolks to be juicy (over easy), cook another minute.

Makes 4-5 servings.

Recipe source: http://natashaskitchen.com

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