Feb
09
2016
09
2016
Ways to Eat 80g Protein/d
Using 2 protein shakes/d (30grams protein each) + the amounts of additional foods listed (eaten at any time during the day), you can easily achieve 80 g protein per day:
- 2 x protein shakes @ 30 g protein each
- ¼ cup lowfat cottage cheese (7g)
- 1 egg (7g)
- 1 oz turkey lunchmeat (7g)
OR
- 2 x protein shakes @ 30 g protein each
- 1 container (6oz) Chobani plain nonfat greek yogurt (18g)
- ½ oz lowfat cheese (3g)
OR
- 2 x protein shakes @ 30 g protein each
- 1 pouch (3oz) of tuna, salmon or chicken (20g)
OR
- 2 x protein shakes @ 30 g protein each
- ½ cup lowfat cottage cheese (14g)
- 1 lowfat string cheese (7g)
OR
- 2 x protein shakes @ 30 g protein each
- 1 lowfat, low sugar flavored greek yogurt (12g)
- 1 mini Baybell lite cheese (6g)
- ½ oz chicken (3.5g)
OR
- 2 x protein shakes @ 30 g protein each
- ¼ cup lowfat cottage cheese (7g)
- ¼ cup tuna (7g)
- ½ cup fat free refried beans (7g)
OR
- 2 x protein shakes @ 30 g protein each
- ½ cup fat free refried beans (7g)
- 1 oz lowfat cheese (7g); melt into beans
- 1 egg (7g)