Turkey Spinach Meatballs

Ingredients:

• 1 lb ground turkey breast
• 1 cup baby spinach, chopped
• 2 tbsp cilantro, chopped
• 1 small onion, chopped
• 1 tsp sea salt
• 2 eggs, whisked
• 1/2 cup shredded parmesan cheese

Instructions:

1. Heat oven to 400 F.
2. In a large mixing bowl, add all the ingredients. Use either a large spoon or your hands to combine the mixture well. Line a cookie sheet with parchment paper.
3. Use a cookie scoop to scoop even sizes of mixture into your hands and roll into a ball. Make 5 rows of 3 meatballs.
4. Bake for 30 minutes. Remove from oven and use tongs to remove meatballs to serving plate .

Recipe adapted from foodcoach.me

Serving Suggestions:

• Eat as is.
• Serve over “zoodles” (zucchini noodles) with spaghetti or marinara sauce.
• Roll up in a lettuce leaf and eat like a meatball “sandwich”.

FOR MORE RECIPES:

• Follow TUCSON BARIATRIC (Pinner Name) on pinterest.com
• See the nutrition corner on our website: tucsonbariatric.com
• personal-nutrition-guide.com
• lap-band-surgery-site.com