Apr
14
2015
14
2015
Turkey Cheeseburger Meatloaf
| Turkey Cheeseburger Meatloaf Serving Size: 1 slice 10 Servings per recipe | |
| Calories | 132.8 |
| Total Fat | 5.4 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 36.1 mg |
| Sodium | 291.3 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.3 g |
| Protein | 13.0 g |
| Vitamin A | 2.1 % |
| Vitamin B-12 | 4.7 % |
| Vitamin B-6 | 7.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
Ingredients:
1lb ground turkey
1 medium onion, diced
½ cup uncooked oats (or breadcrumbs)
¼ cup egg substitute
1 cup 2% sharp cheddar cheese, shredded
½ cup ketchup
1 tbsp yellow mustard
1 tsp Worcestershire sauce
Black pepper to taste
Lawry Season Salt to taste
Directions:
Preheat oven to 350 degrees
- Place all ingredients in large bowl, mix well with hands. Place mixture into loaf pan. Top with additional ketchup if you prefer.
- Bake at 350 for 1 hour, making sure center temperature is 165 degrees.
Makes 10 slices (Or bake in mini muffin tin so you have individual “muffin” meatloaf portions).
