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Apr
14
2015

Turkey Cheeseburger Meatloaf

 

Turkey Cheeseburger Meatloaf Serving Size: 1 slice 10 Servings per recipe
Calories 132.8
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 36.1 mg
Sodium 291.3 mg
Potassium 136.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 13.0 g
Vitamin A 2.1 %
Vitamin B-12 4.7 %
Vitamin B-6 7.8 %
Vitamin C 1.2 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 6.3 %
Copper 2.1 %
Folate 2.9 %
Iron 5.3 %
Magnesium 3.0 %

Ingredients:  

1lb ground turkey

1 medium onion, diced

½ cup uncooked oats (or breadcrumbs)

¼ cup egg substitute

1 cup 2% sharp cheddar cheese, shredded

½ cup ketchup

1 tbsp yellow mustard

1 tsp Worcestershire sauce

Black pepper to taste

Lawry Season Salt to taste

 

Directions:

 Preheat oven to 350 degrees

  1. Place all ingredients in large bowl, mix well with hands. Place mixture into loaf pan. Top with additional ketchup if you prefer.
  2. Bake at 350 for 1 hour, making sure center temperature is 165 degrees.

Makes 10 slices (Or bake in mini muffin tin so you have individual “muffin” meatloaf portions).