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Sep
12
2016

Tuna and White Bean Spread

Ingredients

  • 5 oz tuna canned in water, drained
  • 16 oz canned white beans or cannellini beans, drained and rinsed
  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • ¼ cup flat-leaf parsley, chopped
  • Garlic and salt to taste

Directions

  1. In a blender or food processor with the knife blade attached, whirl the tuna, beans, olive oil, lemon juice and parsley until smooth.
  2. Add garlic and salt to taste.
  3. Serve with sliced cucumber, bell pepper, carrots, celery and/or jicama or spread on a low-carb tortilla and roll it up.

Yields: 8, ¼ cup servings

Calories: 90

Protein: 8 g

Fat: 2.5 g (0 g saturated)

Carb: 9 g (3 g fiber)

 

Recipe source: Author Unknown

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