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Mar
03
2015

Shrimp Salad

Ingredients:

1 pound cooked shrimp

¼ cup plain nonfat (Greek) yogurt

3 scallions, chopped

1 teaspoon Old Bay Seasoning

 

Directions:

  1. Pulse shrimp in food processor until ground but still chunky. Transfer to bowl.
  2. Place scallions, yogurt, and Old Bay in food processor and pulse until scallions are very finely chopped.
  3. Mix shrimp and “seasoned” yogurt together. Add a little water if necessary for desired consistency.

 

Serves 4.

Serving size = 1/4 cup

Per serving: 130 calories, 1g carbohydrate, 26g protein, 1g fat

 

Serving suggestions:

  •  Serve on top of a small bed of salad greens.
  • Spread on a romaine lettuce leaf, roll, and serve as a “wrap.”
  • Serve on top of a rice cake.

 FOR MORE RECIPES:

  • Follow TUCSON BARIATRIC (Pinner Name) on Pinterest
  • www.personal-nutrition-guide.com
  • www.lap-band-surgery-site.com