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Apr
10
2017

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.

Ingredients

1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)

 

Directions

Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.

 

Number of Servings: 4

 Per serving: 29grams protein, 162 calories, 8grams carbohydrate, 2 grams total fat

 

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