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Feb
19
2015

How to PROPERLY Mix Protein Powder with Hot Liquids

To mix protein powder in a hot drink you MUST first mix the whey powder with liquid that is either cold or room temperature (preferably room temperature) BEFORE mixing with hot liquid. This can be achieved simply by combining the whey powder with 1 oz. of room temperature water and making a paste (stir for 2-3 minutes. You will likely be sorry if you don’t). Then add your hot components (boiling water, soup, etc.) and any additional mixes (instant coffee, no sugar added cocoa powder, Splenda, etc.) to that mix.

Otherwise, expect floating clumps of protein. YUCK.